Migration of emotions

I don’t know if it is new, yet it is the most accepted behavior to “fall into” in the world. It doesn’t matter if it ruins families just as much as chemicals. It is considered a much safer place to…

There are many types of fear. And fear has to do with danger and with things that may happen in the future. It’s meant to keep us alive.  Yet, some fears can do us more harm than good. One of…

As you may have already understood, I bring up in this articles questions and issues that pop up in my therapy room. This time is about “Feedback”. How do we hear and take feedback? Good or bad. How well are people prepared…

I wonder if you ever used this word, and in what context? What does it mean, “maintenance”? Maintenance means when you take your car to the garage, check that is running well, and you are not risking any accidents on the road.…

Among the feelings that drive people away from their countries, we also find the feeling of hunger. Looking for a definition of this word, I found the Cambridge dictionary, which says the following: “a feeling of discomfort or weakness caused…

I sometimes hear this at the end of a first or second session. Usually, after many other issues have been lined up as being the problem, which can determin someone to want to speak with a therapist. It comes from…

I often hear stories of immigrants in different countries in this globalized world. How they travel there, how they find a place to live, how they adjust, and how they get friends or not. How they manage to learn the…

Be patient! It takes time… Wait a moment! Let me think about it!  The dictionary says that patience is “the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”.  How do we accept and tolerate delays…